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Call  01772-452-361

  •  Say Two Productions Ltd

 

 

 

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Dance Fitness Classes

Complete beginners to absolute advanced!

 

Adult and Children’s classes

 

CLASSICAL BALLET:

 

Barre work, Centre work, Lift work, Pas de deux, Baby beginners, Grades, Elementary, Intermediate, Advanced,

Contemporary & Physical Theatre.

 

TAP

 

Baby Beginners, Elementary, Intermediate, Advanced, Musicality, Rhythms, Time Steps, Dance Routines, Competitions and Show cases.

 

FITNESS WELLBEING CLASSES INCLUDE:

 

An intrinsic range of dance styles and disciplines combined with FREE advice on correct diet & nutrition for healthy lifestyles.

 

New to dance fitness or advanced practioners - we have the class for you!

 

STREET FITNESS FUNK INCLUDES:

 

This is a dynamic freestyle class which will work your cardio vascular system and burn off those calories fast. These sessions build stamina, confidence and co-ordination.

 

COMMERCIAL DANCE SESSIONS INCLUDE:

 

This class combines choreography, Musical Theatre, Street,  Jazz and a modern mix.

It includes, warm up techniques, routines and presentation showcases.

 

PILATES

 

Body awareness - Pilates develops a better awareness of the body and its movement.

 

Strenghthened core muscles - Pilates exercises are designed to use all the muscles in the body strenghening the entire body, increasing flexibility and creating a better range of movement.

 

Attractive physique - Pilates are designed to elongate muscles rather then bulk them up, the results are a leaner appearance with a correct posture.

 

 

Free nutrition & diet advice to suit individual needs.

 

For further information contact us on: 01772 452361

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