Complete beginners to absolute advanced!
Adult and Children’s classes
Barre work, Centre work, Lift work, Pas de deux, Baby beginners, Grades, Elementary, Intermediate, Advanced,
Contemporary & Physical Theatre.
Baby Beginners, Elementary, Intermediate, Advanced, Musicality, Rhythms, Time Steps, Dance Routines, Competitions and Show cases.
FITNESS WELLBEING CLASSES INCLUDE:
An intrinsic range of dance styles and disciplines combined with FREE advice on correct diet & nutrition for healthy lifestyles.
New to dance fitness or advanced practioners - we have the class for you!
STREET FITNESS FUNK INCLUDES:
This is a dynamic freestyle class which will work your cardio vascular system and burn off those calories fast. These sessions build stamina, confidence and co-ordination.
COMMERCIAL DANCE SESSIONS INCLUDE:
This class combines choreography, Musical Theatre, Street, Jazz and a modern mix.
It includes, warm up techniques, routines and presentation showcases.
Body awareness - Pilates develops a better awareness of the body and its movement.
Strenghthened core muscles - Pilates exercises are designed to use all the muscles in the body strenghening the entire body, increasing flexibility and creating a better range of movement.
Attractive physique - Pilates are designed to elongate muscles rather then bulk them up, the results are a leaner appearance with a correct posture.
Free nutrition & diet advice to suit individual needs.
For further information contact us on: 01772 452361
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